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Vitamin C
- Popular belief is that vitamin C can cure the common cold . However, research about this claim is conflicting. Although not fully proven, large doses of vitamin ...
- ... occurs when you have a severe lack of vitamin C (ascorbic acid) in your diet. Scurvy causes general weakness, anemia , ...
- Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. Water-soluble vitamins ... Vitamin C is needed for the growth and repair of tissues in all parts of your body. It ...
- Ascorbic acid, or vitamin C, aids in many functions of the body, including the absorption of iron. Large doses of C do not usually ...
- Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of ...
- Like most vitamins, vitamin C may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.
- A lack of vitamin C is usually found in malnourished older adults, leading to nutritional disease such as scurvy.
- ... body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 ( ... the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or ...
- ... fat) Fewer overall calories More fiber, potassium, and vitamin C ... and breads Eating foods that are high in vitamin C at the same meal as iron-rich foods ...
- ... apricots, and peanuts Spinach, kale, and other greens Vitamin C helps your body to absorb iron. Good sources of vitamin C are: Oranges Grapefruits Kiwi Strawberries Broccoli Tomatoes