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Soybean Oil
- ... mackerel, herring, albacore tuna, and trout Corn oil Soybean oil Safflower oil To get the health benefits, you ...
- ... mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts. Avoid smoking and excessive ...
- ... seafood and flaxseeds. Oils, such as canola and soybean oil, contain the same fatty acids as flax oil. ...
- ... and some oils, such as canola, olive, and soybean oils Broccoli, Brussels sprouts, and raw green cabbage Endive, ...
- ... such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) ...
- ... Healthy choices include: Canola Corn Cottonseed Olive Safflower Soybean Sunflower oils Saturated fats . These are fats found mostly in ...
- ... pumpkin seeds, ground flaxseed, canola oil, chia seeds Soybeans and soy oil Foods fortified with omega-3s, such as bread, ...
- ... oil Walnuts Chia seeds Canola oil and soy oil Soybeans and tofu Of all plant-based foods, ground flaxseeds and flaxseed oil have the highest amount of ALA. You can ...
- ... Choose oils such as olive, canola, sunflower, safflower, soybean, and corn oils. Some foods are also high in healthy oils. ...
- ... drinks Corn starch used in soups and sauces Soybean, corn, and canola oils used in snack foods, breads, salad dressings, and ...