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Safflower oil
- ... albacore tuna, and trout Corn oil Soybean oil Safflower oil To get the health benefits, you need to ... sunflower seeds to salads. Cook with corn or safflower oil instead of butter and solid fats.
- ... fats include: Nuts Avocado Canola oil Olive oil Safflower oil (high oleic) Sunflower oil Peanut oil and butter ...
- ... such as olive oil, canola oil, sunflower oil, safflower oil, and soft margarine are great replacements for oils ...
- ... walnuts) than omega-6 fatty acids (corn oil, safflower oil, and sunflower oil). Maintain a healthy weight throughout ...
- ... monounsaturated and polyunsaturated fats (olive oil, canola oil, safflower oil) to protect your heart health. Talk to your ...
- ... as canola oil, olive oil, peanut oil, and safflower oil. Include nuts, avocados, and olives. OTHER LIFESTYLE CHANGES ...
- ... of butter, cook with olive, canola, corn, or safflower oils. Replace heavy cream with evaporated skim milk. Replace ...
- ... Margarine (made from safflower, corn, and sunflower oil) Oils (safflower, corn, and sunflower) Papaya and mango Seeds and nuts Wheat germ and wheat germ oil Vitamin K: Cabbage Cauliflower Cereals Dark green vegetables ( ...
- ... temperature. Healthy choices include: Canola Corn Cottonseed Olive Safflower Soybean Sunflower oils Saturated fats . These are fats found mostly in ...
- ... fats . Here is how to get started: Use safflower or olive oil instead of butter, shortening, and other solid fats. ...