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RICE GERM
- ... and whole grain products such as bread, cereals, rice, pasta, and flour Wheat germ Beef steak and pork Trout and bluefin tuna ...
- ... oatmeal, whole cornmeal, amaranth, barley, brown and wild rice, buckwheat, and quinoa. Refined grains have been processed (milled) to remove the bran and germ. Examples are white flour, de-germed cornmeal, white ...
- ... grain. Refined grains have had the bran and germ removed. Be sure to ... and white rice. Most children and adults should eat about 5 ...
- ... of toothpaste the size of a grain of rice. For older children, use a pea-sized amount. ... their tongue to keep breath fresh and remove germs. Most children can brush their teeth on their ...