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Quick weight loss diet plan
- You should plan to return to your pre-pregnancy weight by 6 to ... pounds. Breastfeeding can also help with postpartum weight loss.
- If you are trying to lose weight, you can boost your efforts by cutting back on alcoholic drinks. Alcohol can cause weight gain in ...
- ... along with carbohydrate counting . Following a low-GI diet also may help with weight loss.
- ... health even if it does not cause much weight loss. ... Get up and stretch. Walk or do some quick exercises like lunges, squats, or wall push-ups.