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Pumpkin
- ... cooked vegetables, such as asparagus, beets, mushrooms, turnips, pumpkin, broccoli, artichokes, lima beans, squash, carrots, and sweet ...
- ... seeds or pulp: Yellow squash (without seeds) Spinach Pumpkin Eggplant Potatoes, without skin Green beans Wax beans ...
- ... vegetables, such as asparagus, beets, mushrooms, turnips, and pumpkin Baked potatoes and sweet potatoes with skin Broccoli, ...
- ... cup (120 grams) Hummus, ½ cups (120 grams) Pumpkin seeds in shell, ½ cup (18 grams)
- ... Chives Cucumber Eggplant Green beans Kale Lettuce Potatoes Pumpkin Radishes Spinach Tomatoes Winter squash Yams Zucchini FRUITS ...
- ... avocados, potatoes, tomatoes or tomato sauce, winter squash, pumpkin, and cooked spinach Limit or avoid oranges and ...
- ... herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts. Avoid smoking and excessive alcohol ...
- ... Chicken Egg whites Fish Milk Sunflower seeds Peanuts Pumpkin seeds Sesame seeds Soy beans Turkey
- ... avocado, potatoes, tomatoes or tomato sauce, winter squash, pumpkin, and cooked spinach IRON People with advanced kidney ...
- ... semi-vegetarians) Nuts and seeds, such as walnuts, pumpkin seeds, ground flaxseed, canola oil, chia seeds Soybeans ...