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Processed meat processed poultry
- ... cannellini beans Pinto beans Soy beans Split peas MEAT, POULTRY, AND SEAFOOD Many marinated or processed meats have high FODMAP ingredients such as garlic ...
- ... PROTEIN FOODS: CHOOSE LEAN PROTEINS Protein foods include meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and nut butters, and seeds. ...
- ... to 184 grams a day) Protein foods include meat, poultry, seafood, eggs, beans and peas, nuts, seeds, and processed soy foods. Eat fish and poultry more often. ...
- ... Your food may get infected in many ways: Meat or poultry may come into contact with bacteria when the animal is processed. Water that is used during growing or shipping ...
- ... called contamination. This can happen in different ways: Meat or poultry can come into contact with bacteria from the intestines of an animal that is being processed. Water that is used during growing or shipping ...
- ... may get into your food in different ways: Meat or poultry may come into contact with normal bacteria from the intestines of an animal while it is being processed. Water used during growing or shipping may contain ...
- ... apples, and bananas Eggs, buttermilk, and yogurt Fish, poultry, ... Processed cheeses, such as American cheese Smooth peanut butter ...
- ... are naturally gluten-free, including: Fruits and vegetables Meat, ... been processed with gluten-containing grains) Rice You can also ...
- ... 42 grams) natural cheese 2 oz (56 grams) processed cheese Healthy ... grams) cooked meat, poultry, or fish 1/2 cup (170 grams) cooked ...
- ... and trans fats . Limit how much fried and processed foods you ... meats are broiling, grilling, poaching, and baking. Avoid adding ...