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POTATO OR RYE OR STRING BEAN OR "HAZELNUT," UNSPECIFIED OR CANTALOUPE OR PECAN OR STRAWBERRY OR TOMATO OR PEA OR PEACH OR PEANUT OR ORANGE OR SOYBEAN OR BROWN RICE OR BLACK WALNUT
- ... milk NUTS AND SEEDS Almond butter Macadamia nuts Peanuts Seeds Walnuts BREADS, CEREALS, AND PASTA Bread, pasta, cereal, pastries, and flours made from corn, potato, rice, oats, quinoa, or spelt SWEETENERS AND SWEETS Dark ...
- ... brown rice or wild rice instead of white rice. Eat high-fiber cereals. ... peanuts, walnuts, and almonds will also add fiber to your ...
