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"OMEGA-3" FATTY ACIDS OR VITAMIN D
- ... Eat recommended amounts of calcium and get enough vitamin D. Eat more omega-3 fatty acids (fatty fish, flaxseed oil, walnuts) than omega- ...
- Omega-3 fatty acids are a type of polyunsaturated fat . We need these fats to build brain cells and for ... have heart disease. Your body does not make omega-3 fatty acids on its own. You need to get them ...
- ... orange juice, and soy, almond and rice milk Omega-3 fatty acids : Omega-3s may be important for your heart and brain health. You can get omega-3s from these foods: Fatty fish, such as halibut, mackerel, salmon, herring, and ...
- ... acids, so you must get them from food. Omega-3 fatty acids are good for your heart in several ways. ...
- ... including the: Use of DHA, which is an omega-3 fatty acid. Treatments related to the possible genetic causes of ...
- ... helpful to eat foods rich in fish oils (omega-3 fatty acids). Smoking cigarettes should be stopped. Excessive alcohol should ...
- ... low-fat diet and eat foods high in omega-3 fatty acids. Get plenty of exercise. Stay mentally and socially ...