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Mindfulness meditation
- ... National Center for Complementary and Integrative Health website. Meditation and mindfulness: what you need to know. www.nccih.nih. ...
- ... yoga that may include breathing exercises, chanting, and meditation. Iyengar . A style that pays great attention to the precise alignment of the body. You ...
- ... Try deep relaxation or breathing exercises. Practice yoga, meditation, or ... to heart palpitations. This may cause stress. However, ...
- ... through special classes or programs, or things like meditation or yoga. Limiting how much alcohol you drink ...
- ... stress management . Some people find relaxation exercises or meditation helpful. Biofeedback may help you improve the effect ...
- ... Learn better ways to relax. Try yoga or meditation. Maintain a reasonable work and personal schedule. Change ... likely perform a complete physical examination, paying special attention to your heart, lymph nodes, thyroid, abdomen, and ...