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Results 1 - 6 of 6 for Mindfulness meditation
  1. ... National Center for Complementary and Integrative Health website. Meditation and mindfulness: what you need to know. www.nccih.nih. ...
  2. ... yoga that may include breathing exercises, chanting, and meditation. Iyengar . A style that pays great attention to the precise alignment of the body. You ...
  3. ... Try deep relaxation or breathing exercises. Practice yoga, meditation, or ... to heart palpitations. This may cause stress. However, ...
  4. ... through special classes or programs, or things like meditation or yoga. Limiting how much alcohol you drink ...
  5. ... stress management . Some people find relaxation exercises or meditation helpful. Biofeedback may help you improve the effect ...
  6. ... Learn better ways to relax. Try yoga or meditation. Maintain a reasonable work and personal schedule. Change ... likely perform a complete physical examination, paying special attention to your heart, lymph nodes, thyroid, abdomen, and ...