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Frying
- ... Bake, roast, broil, grill, or boil instead of frying. When frying proteins, use healthy oils such as olive oil. ...
- ... Some restaurants still use hydrogenated vegetable oils for frying. These oils contain trans fats. These fats increase ...
- ... Many fast food restaurants use trans fats for frying. If a food has these fats, the amount ...
- ... small amount of oil instead of deep-fat frying. Boil, grill, poach, and bake fish, chicken, and ...
- ... using low-fat cooking methods. Avoid fried foods. Frying foods in oil or butter will increase the ...
- ... Cut off visible fat before cooking. Instead of frying, bake, roast, broil, or stir fry meat. If ...
- ... restaurants use solid oils with trans fat for frying. Often they provide nutrition information on their menus. ...
- ... fried toppings. Just say "no" to fried food. Frying food adds lots of unhealthy calories and saturated ...
- ... or broil meats, poultry, and seafood instead of frying. Trim all visible fat and drain off any ...
- ... roasting, steaming, boiling, or microwaving instead of deep frying. For the main entree, use less meat or ...