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FISH OIL OR "MEDIUM-CHAIN" TRIGLYCERIDES OR OLIVE OIL OR SOYBEAN OIL
- ... high in good fats, such as nuts, fatty fish, avocados, and olive oil. Drink juices made from real fruit that are ...
- ... naturally contain high amounts of fiber Plenty of fish and other seafood Olive oil as the main source of fat for preparing ...
- ... oils. Some foods are also high in healthy oils. They include avocados, some fish, olives, and nuts. WEIGHT MANAGEMENT AND PHYSICAL ACTIVITY MyPlate ...
- ... are the healthiest type of fat. Many healthy oils come from plants, nuts, olives, or fish. They are liquid at room temperature. Healthy choices ...
- ... monounsaturated and polyunsaturated fats. They are found in fish, nuts, seeds, avocados, and olive, canola, corn, soy, and sunflower oils. Replacing saturated and trans fats with these healthy ...
- ... and whole-fat dairy products and eating more olive oil, vegetables, fruits, whole grains, and fish. All fast food is bad for you. The ...
- ... like low-fat milk and cheese, eggs, meat, fish, and nuts. Eat healthy fats like olive or canola oils and soft margarine. Ask your provider how much ...
- ... started: Replace red meats with skinless chicken or fish a few days a week. Use canola or olive oil instead of butter and other solid fats. Replace ...
- ... soy foods, legumes, and eggs and egg substitutes Fish Nuts and seeds Heart-healthy fats, such as olive and canola oil or avocados You should limit: Sweets and sugar- ...
- ... answer is A and B. Avocados, nuts, and olive, canola, and peanut oils contain monounsaturated fat, which is good for your heart. Omega-3 fats found in fish, shellfish, flaxseeds, and walnuts are also heart healthy. ...