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Condiment
- ... french fries. Limit ketchup, barbeque sauce, and other condiments, as they often contain hidden sugars. Pizza is ... bread rather than white bread. Replace high calorie condiments like mayonnaise or creamy salad dressings with mustard ...
- ... whipped cream, and smooth sauces and dressings. Smooth condiments are OK. Don't eat very spicy or ...
- ... and trail mix. Also, use small amounts of condiments like ketchup, mustard, and soy sauce. Even the ...
- ... when you can find them. Limit foods and condiments that have a lot of salt, such as ...
- ... Read food labels for added sugars in packaged condiments and sauces. There is currently no daily recommendation ...