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BETAINE OR PANTHENOL OR RICE GERM OR SESAME SEED OR SOYBEAN OR XYLITOL
- ... and whole grain products such as bread, cereals, rice, pasta, and flour Wheat germ Beef steak and pork Trout and bluefin tuna Egg Legumes and peas Nuts and seeds Dairy products, fruits, and vegetables are not very ...
- ... oatmeal, whole cornmeal, amaranth, barley, brown and wild rice, buckwheat, and quinoa. Refined grains have been processed (milled) to remove the bran and germ. Examples are white flour, de-germed cornmeal, white ...
- ... grain. Refined grains have had the bran and germ removed. Be sure to ... and white rice. Most children and adults should eat about 5 ...