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BEEF LIVER
- ... are among the best sources of vitamin D. Beef liver, cheese, and egg yolks provide small amounts. Mushrooms ...
- ... a variety of the foods including: Organ meats (beef liver) Shellfish (clams) Meat, poultry, eggs, milk and other ...
- ... Other good sources of chromium include the following: Beef Liver Eggs Chicken Oysters Wheat germ Broccoli
- ... with the highest levels of vitamin A include: Beef liver and other organ meats (these are high in ...
- ... and dairy products (cheese, yogurt, butter, and cream) Liver, beef, and fish Vitamin D: Fish (fatty fish such ... vegetables (spinach, kale, collards, and turnip greens) Fish, liver, beef, and eggs WATER-SOLUBLE VITAMINS Biotin: Chocolate Cereal ...
- ... need extra iron. Many foods contain extra iron (liver, beef, pork, chicken, lima and kidney beans, iron-fortified ...
- ... fruits Eggs (especially egg yolks) Iron-fortified cereals Liver Lean red meat (especially beef) Oysters Poultry, dark red meat Salmon Tuna Whole ...
- ... saturated fat out of your diet: Eat less beef, chicken, pork, and ... organ meats such as liver. It may help to talk to a dietitian ...
- ... solid, not runny. Do not eat raw ground beef, chicken, eggs, or fish. Heat all casseroles to ... dishes and utensils. Use a thermometer when cooking beef to at least 160°F (71.1°C), ...
- You can bake or broil beef, pork, chicken, fish, or turkey. Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very ...