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ALLIUM SATIVUM WHOLE
Did you mean ALLIUM sativa WHOLE?
- ... or garlic powder. Sauté on stove top with garlic and olive oil. Add chicken, mushrooms, or beans for a hearty meal. Add whole wheat or high fiber pasta as well. Boiling ...
- ... In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat. Add remaining ingredients and simmer covered for 45 minutes. Serve over whole grain pasta, cooked without salt. Source: Your Guide ...
- ... mash the beans until they are no longer whole. Set the mashed beans aside. Chop the onion into one quarter inch pieces. Set the onions aside. Peel the garlic cloves and mince them finely. Set the garlic ...
- ... cauliflower Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and other fermented foods Spices and strong seasonings, such as hot pepper and garlic Foods with a lot of sugar in them ...
- ... at mealtime. Include a variety of fruits, vegetables, whole ... garlic, ginger, hot sauce or spice, mustard, vinegar, pickles, ...
- ... at mealtime. Include a variety of fruits, vegetables, whole ... garlic, ginger, hot sauce or spice, mustard, vinegar, pickles, ...
- ... at home: Replace salt with other seasonings. Pepper, garlic, herbs, and lemon are good choices. Avoid packaged spice blends. They often contain salt. Use garlic and onion powder, not garlic and onion salt. ...
- ... or vegetables. Limit lasagna, antipasto, alfredo sauce, and garlic bread. Limit fried or breaded dishes like chicken ...