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OLIVE OIL OR SOYBEAN OIL
- ... 8 oz whole-wheat thin spaghetti 1 Tbsp olive oil 4 large tomatoes, rinsed, cored, and cubed 1/ ... spaghetti back into the pasta pot. Toss with olive oil and just enough reserved water to coat well. Add the tomatoes, basil, mozzarella, and olives. Toss gently until well mixed. Divide pasta evenly ...
- ... flakes (optional) 1/2 tsp oregano 1 tsp olive oil 1 tsp salt 1 tsp brown sugar 1/ ... grated carrots, sliced onion, red pepper flakes, oregano, olive oil, salt, brown sugar, vinegar, and water. Refrigerate for ...
- ... cup couscous (try whole-wheat couscous) 1 tsp olive oil 2 Tbsp walnuts, coarsely chopped 1/4 tsp ... saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous ...
- ... 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 ...
- ... 4 medium tomatoes, peeled and chopped 2 tablespoons olive oil 1 and 1/2 teaspoons thyme 1/4 cup pitted black olives, diced 1/4 teaspoon red pepper flakes 2 cloves garlic, minced 1/2 cup red onion, diced 1 tablespoon lime juice Parsley and lemon wedges for garnish Directions Preheat oven to 400 °F. Spray baking dish with vegetable oil spray. Arrange fillets in the baking dish. The ...
- ... or broil Ingredients For the tuna: 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) ...
- ... 1/2 cup frozen peas 2 oz Spanish olives 1/4 cup raisins Directions In a large pot, brown chicken pieces in oil. Add water, tomatoes, green and red peppers, celery, carrot, corn, onion, cilantro, garlic, salt, and black pepper. Cover and cook over medium heat for 20 to 30 minutes, or until chicken is done. Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over ...
- ... cup fortified nutritional yeast 1/2 cup sliced olives (any type) 1/2 cup sliced mushrooms (any type) Directions Preheat oven to 250 °F. Lightly brush oil on each side of the tortillas and lay ...
- ... sauce Directions Preheat oven to 350 °F. Lightly oil or spray a 9 x 13-inch baking ...