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Results 1 - 10 of 114 for IRON POWDER
  1. Oatmeal Pecan Waffles (or Pancakes) 
    ... thawed) 1 tsp powdered sugar Directions Preheat waffle iron. Combine flour, oats, baking powder, sugar, and pecans in a large bowl. Combine egg yolks, milk, and vegetable oil in a separate bowl, and mix well. Add liquid mixture to the dry ingredients, and stir together. Do not overmix; mixture should be a bit lumpy. Whip egg whites to medium peaks. Gently fold egg whites into batter (for pancakes, see note below). Pour batter into preheated waffle iron, and cook until the waffle iron light signals ...
    https://medlineplus.gov/recipes/oatmeal-pecan-waffles-or-pancakes - Healthy Recipes
  2. Cheesy Beef Pasta 
    ... It’s a great source of protein, calcium, and iron.
    https://medlineplus.gov/recipes/cheesy-beef-pasta - Healthy Recipes
  3. Tasty Hamburger Skillet 
    ... a hearty dinner packed with protein, fiber, and iron.
    https://medlineplus.gov/recipes/tasty-hamburger-skillet - Healthy Recipes
  4. Chicken Mole 
    ... 4 cloves garlic, chopped or 1 teaspoon garlic powder 5 cups water, divided 1/4 cup chili powder or ground chile powder* 1 teaspoon oregano 1 Tablespoon unsweetened cocoa powder (100% cacao) 1/2 cup all-purpose flour ... food thermometer). While chicken is cooking, mix chili powder, oregano, cocoa, flour, sugar, salt and pepper in ...
    https://medlineplus.gov/recipes/chicken-mole - Healthy Recipes
  5. Potato Wedges 
    ... baked in the oven with paprika and chili powder. They are so good you might think you' ... 2 teaspoons paprika 1 1/2 teaspoons garlic powder 1 1/2 teaspoons chili powder 1 1/2 teaspoons onion powder Directions Preheat oven to 450 °F. Scrub potatoes ... into 8 wedges, lengthwise. Mix oil, paprika, garlic powder, chili powder, and onion powder together. Spread the ...
    https://medlineplus.gov/recipes/potato-wedges - Healthy Recipes
  6. Spinach and Black Bean Enchiladas 
    ... flour 2 teaspoons cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon chili powder 1/8 teaspoon pepper 3 cups low sodium vegetable broth Combine tomato paste, flour, cumin, garlic powder, onion powder, chili powder and pepper in a saucepan and cook for ... 3% Vitamin D 0mcg 0% Calcium 188mg 15% Iron 2mg 10% Potassium 308mg 6% * The % Daily Value ( ...
    https://medlineplus.gov/recipes/spinach-and-black-bean-enchiladas - Healthy Recipes
  7. Cheesy Polenta Pie 
    ... drained, frozen, or fresh cooked) 1 Tablespoon chili powder 1/2 teaspoon cumin 1 teaspoon garlic powder or 4 cloves of garlic, minced 1/2 ... teaspoon salt 1 teaspoon sugar 1 teaspoon chili powder 2 1/2 cups water 1 cup grated ... mix cornmeal, salt, sugar and 1 teaspoon chili powder with water in a small saucepan. Cook over ...
    https://medlineplus.gov/recipes/cheesy-polenta-pie - Healthy Recipes
  8. Vegetarian Tofu Enchiladas 
    ... tofu 1/2 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons basil 1 teaspoon red chili flakes ( ... Turn oven to 350 °F. Add salt, onion powder, garlic powder, basil, nutritional yeast and red chili flakes, if ... 11% Vitamin D 0mcg 0% Calcium 226mg 15% Iron 3mg 15% Potassium 443mg 10% * The % Daily Value ( ...
    https://medlineplus.gov/recipes/vegetarian-tofu-enchiladas - Healthy Recipes
  9. Green Pea Soup 
    ... teaspoon chicken or vegetable bouillon 1 Tablespoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon pepper (optional) Directions Wash hands ... thickness you want. Stir in milk, bouillon, onion powder, garlic powder and pepper, if desired. Simmer for 15 minutes. ... 12% Vitamin D 1mcg 6% Calcium 85mg 6% Iron 1mg 6% Potassium 117mg 2% * The % Daily Value ( ...
    https://medlineplus.gov/recipes/green-pea-soup - Healthy Recipes
  10. Dry Roasted Garbanzo Beans 
    ... salt 1/2 teaspoon pepper 1 teaspoon garlic powder or 4 cloves of garlic 1 teaspoon onion powder 1 teaspoon dried parsley flakes 2 teaspoons dried ... a small bowl, mix together salt, pepper, garlic powder, onion powder, parsley and dill weed. Lightly grease a rimmed ... 0% Vitamin D 0mcg 0% Calcium 53mg 4% Iron 1mg 6% Potassium 135mg 2% * The % Daily Value ( ...
    https://medlineplus.gov/recipes/dry-roasted-garbanzo-beans - Healthy Recipes
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