... and water. Preheat oven to 350 °F. Place fish in a baking dish. In a medium bowl, mix lime juice, tomato, onion, cilantro, oil, peppers and salt. Spoon the mixture on top of fish. Cover dish loosely with aluminum foil to keep ...

... Number of Servings: 4 Tuna is a sturdy fish that is easy to grill or broil Ingredients For the tuna: 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2–3 cloves) ...

... use fat-free milk, small amounts of vegetable oil, lean cuts of meat, poultry without the skin, fish, beans, whole grains, fruits, vegetables, and lots of ...

... foil-lined baking pan. Drizzle the flesh with oil and sprinkle on the salt and pepper. Bake the salmon for 10 to 15 minutes, depending on the thickness and size of the fish pieces. The salmon has cooked long enough when ... minutes. Remove the cover, drizzle the salmon with oil, season with salt and pepper and cook uncovered for 10 to 12 minutes until it is opaque on the outside and flakes when tested with a fork. Cook a smaller fish portion for one or two or save extras ...

... to 400 °F. Spray baking dish with vegetable oil spray. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. Mix remaining ingredients in a bowl. Spoon the tomato mixture evenly over the fillets. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork. Garnish with parsley ...