... 1⁄2 teaspoon garlic powder or 2 cloves garlic, finely chopped 1 1/2 cups shredded cheese 8 whole-wheat flour tortillas (10-inches) or 12 corn tortillas (6-inches) 1 can (15 ounces) enchilada sauce Directions Preheat oven to 350 °F. Lightly oil or spray a 9 x 13-inch baking dish. Mix beans, salsa, corn, chiles, garlic and half of the cheese together in a ...

... your favorite seasonings in step 4. Try oregano, garlic powder, chili powder or others. Use a combination of cheddar and mozzarella cheese. Try whole-wheat macaroni or pasta in different shapes. Find ...

... 65 minutes Number of Servings: 7 Ingredients 1 whole chicken (3 to 4 pounds) 1 onion, chopped 4 cloves garlic, chopped or 1 teaspoon garlic powder 5 cups water, divided 1/4 cup chili powder or ground chile powder* 1 teaspoon oregano 1 Tablespoon unsweetened cocoa powder (100% cacao) 1/2 cup all-purpose flour 1 Tablespoon sugar 1/2 teaspoon salt 1 teaspoon pepper 1 Tablespoon peanut butter Directions Wash hands with soap and water. Remove whole chicken from packaging and remove organs from cavity. ...

... a boil over medium heat. Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes. Add basil, and serve. Optional step: Serve with whole-wheat croutons sprinkled on top. Find more delicious ...

... garlic, peeled and minced or 1/4 teaspoon garlic powder 2 thin slices ginger root, minced 1/2 teaspoon salt 1 cup cooked ground turkey or turkey breast cut into 1/2-inch cubes 1/2 teaspoon sugar 3 cups cooked brown rice or whole grain noodles Directions Heat oil in a medium skillet over medium heat (300 °F in an electric skillet). Add vegetables, garlic, ginger root and salt. Stir fry for 2 ...

... sour cream. Flavor boosters: green chilis, jalepeños, more garlic, and other seasonings. Make extra! Leftovers make a great filling for tacos, burritos, filling for stuffed bell peppers, or as a topping for baked potatoes. Use whole grains! Use brown rice instead of white rice ...

... minutes Number of Servings: 8 Ingredients 8 ounces whole-wheat spaghetti noodles 2 Tablespoons sugar 3 Tablespoons soy sauce 2 Tablespoons rice vinegar 1/4 cup vegetable oil 3 cloves minced garlic or 3/4 teaspoon garlic powder 1 1/ ...

... cut green beans, drained and rinsed 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked) 2 cups water 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon 1 teaspoon garlic powder or 4 cloves, crushed 1 teaspoon dried ...

... 15 minutes Number of Servings: 2 Ingredients 2 whole-grain corn tortillas (6 to 8 inches) 1/8 teaspoon salt (optional) 1/4 teaspoon oil (optional) or cooking spray (optional) 1/8 teaspoon seasoning (try garlic powder, onion powder, cumin, chili powder or a ...

... 3 minutes. Add water, bouillon, soup, pepper and garlic to skillet. Stir until smooth. Add pasta and broccoli. Bring to a boil. Cover and reduce heat to low. Simmer until pasta is tender, 15-20 minutes. Add a small amount of water near end of cooking if needed to prevent sticking. Add cheese during last two minutes of cooking. Refrigerate leftovers within 2 hours. Notes: Try whole grain pasta for more fiber. Try pasta in ...