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- ... minutes Total time: 10 minutes Number of Servings: 1 Ingredients 1 baking apple (try Golden Delicious, Granny Smith, Jonathan, or Braeburn) cinnamon to taste 1 Tablespoon dried cranberries 1 teaspoon brown sugar 1/2 teaspoon margarine or butter Directions Wash hands ... wax paper. Microwave on high for about 2 1/2 minutes or until apple is soft when ...
- ... to 65 minutes Number of Servings: 12 Ingredients 1 cups oats (quick cooking or old fashioned rolled) 1/4 cup nonfat or low-fat milk 2 eggs 1/3 cup vegetable oil 1/2 cup sugar 1 cup mashed ripe banana 1 1/2 cups whole-wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt Directions ...
- ... time: 15 minutes Number of Servings: 4 Ingredients 1 1/4 cups all-purpose flour 1 Tablespoon baking powder 1 Tablespoon sugar 1/4 teaspoon salt 1 cup nonfat or 1% milk 2 Tablespoons vegetable oil 2 Tablespoons water 1 teaspoon vanilla (optional) Directions Wash hands with soap ... an electric skillet). For each pancake, pour about 1/4 cup of batter onto the hot griddle. ...
- ... time: 20 minutes Number of Servings: 8 Ingredients 1 egg 1/2 cup canned pumpkin 1 3/4 cups 1% or nonfat milk 2 Tablespoons vegetable oil 2 cups flour 2 Tablespoons brown sugar 1 Tablespoon baking powder 1 teaspoon pumpkin pie spice 1 teaspoon salt 5 Tablespoons raisins (optional, to make ... 300 °F in an electric skillet). Using a 1/4 cup measure, pour batter on hot griddle. ...
- ... bed for this delicious meal Ingredients For waffles: 1 cup whole-wheat flour 1/2 cup quick-cooking oats 2 tsp baking powder 1 tsp sugar 1/4 cup unsalted pecans, chopped 2 large eggs, separated (for pancakes, see note) 1 and 1/2 cup fat-free (skim) milk 1 Tbsp vegetable oil For fruit topping: 2 cups ... cut in half (or substitute frozen strawberries, thawed) 1 cup fresh blackberries, rinsed (or substitute frozen blackberries, ...
- ... time: 30 minutes Number of Servings: 24 Ingredients 1 3/4 cups cooked, pureed pumpkin (15 ounce can) 1 cup packed brown sugar 2 eggs 1/2 cup vegetable oil 1 1/2 cups flour 1 1/4 cups whole-wheat flour 1 Tablespoon baking powder 2 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon salt 1/4 teaspoon ground ginger ...
- ... Number of Servings: 12 Ingredients Crust and topping: 1/2 cup all-purpose flour 1/4 cup packed brown sugar 1 cup quick-cooking oats 3 tablespoons butter or margarine 2 tablespoons unsweetened applesauce 1 tablespoon orange juice Filling: 1 tablespoon all-purpose flour 1 tablespoon packed brown sugar 1 1/2 teaspoons ...
- ... time: 45 minutes Number of Servings: 5 Ingredients 1/2 cup nonfat or 1% milk 1 1/2 cups reduced-sodium chicken broth 1/2 cup steel cut oats 1/3 cup reduced-fat cheddar cheese, shredded 1/4 cup green onion, diced 1/2 cup tomatoes, diced Directions Combine milk and ... Nutrition Information 5 servings per container Serving size 1/2 cup (142g) Amount Per Serving Calories 110 % ...
- ... purpose flour 2/3 cup whole-wheat flour 1 1/2 teaspoons baking powder 1 1/4 teaspoons baking soda 3/4 teaspoon cinnamon 1/4 teaspoon nutmeg 3/4 cup mashed sweet potatoes (cooked from fresh or canned and drained) 1/3 cup packed brown sugar 1 egg 2/3 cup orange juice 1/4 cup grated carrot 3/4 teaspoon vanilla ...
- ... Servings: 5 Ingredients 14 ounces extra firm tofu 1 cup onion, chopped 1 cup bell pepper, chopped (any color) 1 teaspoon oil 10 ounces frozen chopped spinach, thawed/drained 1 teaspoon garlic powder or 4 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon pepper 1 ounce (1/4 cup) cheddar cheese Directions Drain ...
