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sleep
- Sleep Disorders (National Library of Medicine)What is sleep? Sleep is a complex biological process. While you are sleeping, you are unconscious, but your brain and body functions are ... So when you don't get enough quality sleep, it does more than just make you feel ...
- Sleep Apnea (National Library of Medicine)Sleep apnea is a common disorder that causes your breathing to stop or get very shallow. Breathing ... an hour. The most common type is obstructive sleep apnea. It causes your airway to collapse or ...
- Healthy Sleep (National Library of Medicine)What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you ...
- How to Prevent Heart Disease (National Library of Medicine)... it, to keep it under control. Getting enough sleep. If you don't get enough sleep, you raise your risk of high blood pressure, ... your risk of heart disease. To improve your sleep: If you are an adult, try to get ...
- Insomnia (National Library of Medicine)What is insomnia? Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little ...
- Sudden Infant Death Syndrome (National Library of Medicine)... your baby on his or her back to sleep, even for short naps. "Tummy time" is for ... awake and someone is watching Having your baby sleep in your room for at least the first ...
- Snoring (National Library of Medicine)... daytime sleepiness. It can disrupt your bed partner's sleep. Snoring can also be a sign of a serious sleep disorder called sleep apnea. You should see your ...
- Fatigue (National Library of Medicine)... physical activity, emotional stress, boredom, or lack of sleep. But sometimes it can be a sign of ... and diseases like fibromyalgia Anemia Infections Parkinson's disease Sleep apnea and other sleep disorders Recent stroke Mental ...
- How to Improve Mental Health (National Library of Medicine)... and depression and improve your mood. Getting enough sleep. Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. ...
- Menopause (National Library of Medicine)... as trouble falling asleep or getting back to sleep when you wake up. Over time, a lack of sleep can lead to fatigue and memory problems. Vaginal ... obesity can make hot flashes worse. Have good sleep habits. Keep your bedroom dark, quiet, and cool. ...