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Omega 3
- Dietary Fats (National Library of Medicine)Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays ...
- How to Lower Cholesterol with Diet (National Library of Medicine)... soluble fiber. Eat fish that are high in omega-3 fatty acids. These acids won't lower your ... attack. Fish that are a good source of omega-3 fatty acids include salmon, tuna (canned or fresh), ...
- How to Prevent Heart Disease (National Library of Medicine)Heart disease is the leading cause of the death in the United States. It is also a major cause of disability. There are many things that can raise your risk ...
- Dietary Supplements (National Library of Medicine)Dietary supplements are vitamins, minerals, herbs, and many other products. They can come as pills, capsules, powders, drinks, and energy bars. Supplements do ...
- Eye Care (National Library of Medicine)... and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut ...
- Heart Diseases (National Library of Medicine)What is heart disease? Heart disease is a general term that includes many types of heart problems. It's also called cardiovascular disease, which means ...
