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Results 1 - 6 of 6 for Mindfulness meditation
  1. How to Improve Mental Health (National Library of Medicine)  
    ... attention and awareness. There are many types, including mindfulness meditation and transcendental meditation. Meditation usually involves: A quiet location with as few distractions as possible A specific, comfortable ... position. A focus of attention, such as a specially chosen word or set ...
    https://medlineplus.gov/howtoimprovementalhealth.html - Health Topics
  2. Fibromyalgia (National Library of Medicine)  
    ... check with your provider first. These therapies include: Mindfulness meditation. Biofeedback, which uses electronic devices to measure body ...
    https://medlineplus.gov/fibromyalgia.html - Health Topics
  3. Non-Drug Pain Management (National Library of Medicine)  
    ... help people relax, and relieve stress and pain. Meditation is a mind-body practice in which you focus your attention on something, such as an object, word, phrase, ...
    https://medlineplus.gov/nondrugpainmanagement.html - Health Topics
  4. Complementary and Integrative Medicine (National Library of Medicine)  
    Many Americans use medical treatments that are not part of mainstream medicine. When you are using these types of care, it may be called complementary, integrative, ...
    https://medlineplus.gov/complementaryandintegrativemedicine.html - Health Topics
  5. Mental Disorders (National Library of Medicine)  
    What are mental disorders? Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may happen ...
    https://medlineplus.gov/mentaldisorders.html - Health Topics
  6. Stress (National Library of Medicine)  
    ... stress in your life, it's important to pay attention to how it affects you so you can ... an app or wellness program that uses breathing, meditation, or muscle relaxation exercises. Get enough sleep every ...
    https://medlineplus.gov/stress.html - Health Topics