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FISH OIL OR "MEDIUM-CHAIN" TRIGLYCERIDES OR OLIVE OIL OR SOYBEAN OIL
- How to Lower Cholesterol with Diet (National Library of Medicine)... whole grains, nuts, legumes, and oils, such as olive oil and avocado oil. They are also added to ... walnuts, flaxseed, chia seeds, and canola and soybean oils. But they have smaller amounts of omega-3 acids than the fish sources. Fortified foods, such as certain brands of ...