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- Benefits of Exercise (National Library of Medicine)... weight, the calories you eat and drink must equal the energy you burn. To lose weight, you ...
- Fluid and Electrolyte Balance (National Library of Medicine)... amount of water that you take in should equal the amount you lose. If something upsets this ...
- Pregnancy and Nutrition (National Library of Medicine)... Keep in mind that not all calories are equal. You should eat healthy foods that are packed ...
- Sodium (National Library of Medicine)... less than 2.3 grams per day. That equals about 1 teaspoon of table salt a day. ...