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18 results
  1. Facts about polyunsaturated fats 
    https://medlineplus.gov/ency/patientinstructions/000747.htm
    ... with higher amounts of polyunsaturated fats include: Walnuts Sunflower seeds Flax seeds or flax oil Fish, such as salmon, mackerel, herring, albacore tuna, ...
  2. Skillet Granola 
    https://medlineplus.gov/recipes/skillet-granola
    ... powdered milk and vanilla. Stir in oats and sunflower seeds, and mix until coated with oil and honey mixture. Heat over medium heat. Stir ...
  3. Carrot Ginger Salad 
    https://medlineplus.gov/recipes/carrot-ginger-salad
    ... or sugar Directions Combine carrots, peppers, raisins and sunflower seeds in a bowl. Combine orange juice, vegetable oil, soy sauce, ground ginger, garlic powder and honey ...
  4. Vitamins 
    https://medlineplus.gov/ency/article/002399.htm
    ... corn, and sunflower oil) Oils (safflower, corn, and sunflower) Papaya and mango Seeds and nuts Wheat germ and wheat germ oil Vitamin K: Cabbage Cauliflower Cereals Dark green vegetables ( ...
  5. Vitamin E 
    https://medlineplus.gov/ency/article/002406.htm
    ... following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds) Green leafy vegetables (such ...
  6. High blood cholesterol levels 
    https://medlineplus.gov/ency/article/000403.htm
    ... polyunsaturated fats. They are found in fish, nuts, seeds, avocados, and olive, canola, corn, soy, and sunflower oils. Replacing saturated and trans fats with these healthy ...
  7. Vitamin E 
    https://ods.od.nih.gov/factsheets/VitaminE-Consumer
    ... best sources of vitamin E. Corn and soybean oils also provide some vitamin E. Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of ...
  8. Brussels Sprouts Cranberry and Bulgur Salad 
    https://medlineplus.gov/...ussels-sprouts-cranberry-and-bulgur-salad
    ... or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve. Refrigerate leftovers within 2 hours. Notes: No nuts? Use sunflower or pumpkin seeds. No dried cranberries? Use any type of dried ...
  9. Fruit and Nut Slaw 
    https://medlineplus.gov/recipes/fruit-and-nut-slaw
    ... and carrot. In small bowl, mix vinegar, sugar, oil, salt and pepper. Pour vinegar mixture over ... Nutrition ...
  10. Peanut Butter Cereal Bars 
    https://medlineplus.gov/recipes/peanut-butter-cereal-bars
    ... old. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. Find more delicious recipes from FoodHero.org ...
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