- Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that reduce swelling and affect ...
- ... find that they cause heartburn. Avoid items with spearmint or peppermint. Other lifestyle tips that may make ...
- ... drinks Chocolate Citrus fruits and juices Peppermint and spearmint Spicy or fatty foods, full-fat dairy products ...
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