- ... ul> <li>Whole grains</li> <li>Nuts and seeds</li> <li>Fruit and vegetables</li> </ul> <p>Dietary fiber adds bulk to your diet and makes you ... topic >Dietary Fats</related-topic><related-topic >Dietary Fiber</related-topic><related-topic >Dietary ... >Infant and Newborn Nutrition</ ...
- ... about foods to eat: Eat foods high in fiber, such as fruits, vegetables, ... such as beans, nuts, seeds, and tofu. Eat low-fat dairy products, such ...
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