- ... ul> <li>Whole grains</li> <li>Nuts and seeds</li> <li>Fruit and vegetables</li> </ul> <p>Dietary fiber adds bulk to your diet and makes you ...
- ... with apricots, lamb with figs, or chicken with mango. Grill peaches, apples, or ... nuts and nut butters, and seeds. Beans and peas are also part of the ...
- ... milk Lactose-free yoghurt Rice milk NUTS AND SEEDS Almond butter Macadamia nuts Peanuts Seeds Walnuts BREADS, CEREALS, AND PASTA Bread, pasta, cereal, ...
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