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  1. ... ul> <li>Whole grains</li> <li>Nuts and seeds</li> <li>Fruit and vegetables</li> </ul> <p>Dietary fiber adds bulk to your diet and makes you ...
  2. ... with apricots, lamb with figs, or chicken with mango. Grill peaches, apples, or ... nuts and nut butters, and seeds. Beans and peas are also part of the ...
  3. ... milk Lactose-free yoghurt Rice milk NUTS AND SEEDS Almond butter Macadamia nuts Peanuts Seeds Walnuts BREADS, CEREALS, AND PASTA Bread, pasta, cereal, ...