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  1. Indoor fitness routine 
    https://medlineplus.gov/ency/patientinstructions/000890.htm
    Fitness - indoors; Exercise - indoors ... can do at home. You can also get fitness videos at your library or online. Choose books or videos created by people with fitness credentials, such as being certified by ACE or ...
  2. Stroke: Research summaries – After a stroke: Does fitness training improve health and mobility? - InformedHealth.org - .... 
    https://www.ncbi.nlm.nih.gov/books/NBK279215
    ... Next > Stroke: Research summaries – After a stroke: Does fitness training improve health and mobility? Last Update: October ... pressure (hypertension), and preventing another stroke. Research on fitness training after a stroke Researchers from the Cochrane ...
  3. Cassey Ho is staying fit while loving herself | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...staying-fit-while-loving-herself
    ... staying fit while loving herself The social media fitness entrepreneur talks about the importance of loving your ... How do you view the relationship between physical fitness and overall health and well-being? Fitness is ...
  4. Keep it going! How to stick with a fitness routine | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...-to-stick-with-a-fitness-routine
    ... Keep it going! How to stick with a fitness routine Mix things up, find a workout buddy, ... mark it on your calendar Sticking to a fitness routine isn't always easy with family, work, ...
  5. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms
    Exercise Physical fitness and nutrition: Know your terms Staying healthy includes exercising, eating nutritious food, getting enough sleep, and caring for ...
  6. Exercise and Physical Fitness 
    https://medlineplus.gov/exerciseandphysicalfitness.html
    ... many benefits , including improving your overall health and fitness, and reducing your risk for many chronic diseases. ... and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. ...
  7. Sports Fitness 
    https://medlineplus.gov/sportsfitness.html
    ... simply means that you include a variety of fitness activities in your program. Research shows that cross ... of sports medicine physicians assessing their competency... Sports Fitness -- see more articles Reference Desk Definitions of Health ...
  8. Outdoor fitness routine 
    https://medlineplus.gov/ency/patientinstructions/000891.htm
    ... you and is right for your level of fitness. Here are some ideas: Warm up first. Get ... motivated when exercising in a group. Look for fitness classes, such as yoga, tai chi, or aerobics, ...
  9. Can bacteria in your gut make you want to exercise? | NIH MedlinePlus Magazine 
    https://magazine.medlineplus.gov/...ur-gut-make-you-want-to-exercise
    ... Explore More on MedlinePlus.gov Exercise and Physical Fitness More health topics on MedlinePlus.gov » You May ... Keep it going! How to stick with a fitness routine Sticking to a fitness routine isn't ...
  10. Dance your way to fitness 
    https://medlineplus.gov/ency/patientinstructions/000809.htm
    ... to rhythm and music. Many health clubs and fitness centers offer dance workout classes, such as Zumba. ... vigorous program for people of all abilities and fitness levels. Dance video games and DVDs are also ...
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