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  1. Healthy food trends - beans and legumes 
    https://medlineplus.gov/ency/patientinstructions/000726.htm
    Healthy food trends - pulses; Healthy eating - beans and legumes; Weight loss - beans and legumes; Healthy diet - beans and legumes; Wellness - beans and legumes
  2. Dry Roasted Garbanzo Beans 
    https://medlineplus.gov/recipes/dry-roasted-garbanzo-beans
    ... 8 Ingredients 2 cans (15 ounces each) garbanzo beans, drained and rinsed 1/2 teaspoon salt 1/ ... and water. Preheat oven to 400 °F. Dry beans with paper towels to prevent "popping" in the ...
  3. Flavorful Green Beans 
    https://medlineplus.gov/recipes/flavorful-green-beans
    ... The seasonings are perfect companions to the green beans. Ingredients 2 lb fresh green beans 1/2 cup cold water Nonstick cooking spray ... 1/2 tsp dried oregano Directions Rinse green beans and snap off tips. Place green beans in ...
  4. Bean Salad 
    https://medlineplus.gov/recipes/bean-salad
    ... and pepper (optional) 4 cans (15 ounces each) beans, drained and rinsed beans (try a mix of any type) 2 cups ... oil. Add salt and pepper, if desired. Add beans and vegetables and gently stir to coat. Cover ...
  5. Chicken and Black Bean Salsa Burritos 
    https://medlineplus.gov/.../chicken-and-black-bean-salsa-burritos
    ... Servings: 8 Ingredients 1 can (15 ounces) black beans, drained and rinsed 2 green onions, chopped 1 ... 350 °F. In a small bowl, combine the beans, green onions, lemon juice, cumin, and 1/4 ...
  6. Sautéed Mung Beans 
    https://medlineplus.gov/recipes/sauteed-mung-beans
    ... water 3 and 1/2 cups precooked mung beans (from 1 and 3/4 cups dried beans) 1 tsp salt 1 tsp ground black pepper ... pork for about 15 minutes. Add the mung beans, and continue to simmer for 15 minutes. Season ...
  7. Spinach and Black Bean Enchiladas 
    https://medlineplus.gov/recipes/spinach-and-black-bean-enchiladas
    ... frozen spinach, thawed 1 can (15 ounces) black beans, drained and rinsed 1 1/2 cups corn ( ... thawed spinach. In a large bowl, combine spinach, beans, corn, green onions, cilantro and 1 1/2 ...
  8. Quick Black Bean Dip 
    https://medlineplus.gov/recipes/quick-black-bean-dip
    ... Servings: 24 Ingredients 1 can (15 ounces) black beans, rinsed, drained 1/2 cup diced onion 1 ... until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir ...
  9. Lemony Garbanzo Bean Dip 
    https://medlineplus.gov/recipes/lemony-garbanzo-bean-dip
    ... Servings: 16 Ingredients 1 can (15 ounces) garbanzo beans, drained and rinsed 1/2 cup low-fat ... until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then ...
  10. Refried Beans 
    https://medlineplus.gov/recipes/refried-beans
    ... or 1 can (15 to 16 ounces) cooked beans (pinto or other type) 1 Tablespoon vegetable oil ... Directions Wash hands with soap and water. Drain beans and reserve liquid. Rinse canned beans to reduce ...
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