... or other grains such as millet, bulgur, and amaranth. Foods made with grains include: Pasta Oatmeal Breads ... made with whole-wheat flour Bulgur (cracked wheat), amaranth, and other grains Oatmeal Popcorn Brown rice Check ...

... Examples are whole-wheat flour, oatmeal, whole cornmeal, amaranth, barley, brown and wild rice, buckwheat, and quinoa. ... instead of frying. When frying proteins, use healthy oils such as olive oil. DAIRY (3 c or ...

... grain barley Oatmeal Other grains such as quinoa , amaranth, buckwheat, and millet Note that products described as “ ... Vegetarian Spaghetti Sauce 2 tbsp (30 mL) olive oil 2 small onions, chopped 3 cloves garlic, chopped ...

... grain pasta. Other grains such as millet, quinoa, amaranth, and bulgur. Rolled oats (not instant oatmeal). Limit ... and other canned fish packed in water, not oil. Check the label for the words "hydrogenated" or " ...