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- Vitamin D (National Institutes of Health, Office of Dietary Supplements)... to increase their vitamin D content. Can I get vitamin D from the sun? Your body makes ... other people. What happens if I don’t get enough vitamin D? In children, vitamin D deficiency ...
- Vitamin B12 (National Institutes of Health, Office of Dietary Supplements)... vitamin B12. What happens if I don’t get enough vitamin B12? Your body stores 1,000 ... doesn’t provide these benefits in people who get enough B12 from their diet. Can vitamin B12 ...
- Folate (National Institutes of Health, Office of Dietary Supplements)... gene variant What happens if I don’t get enough folate? Folate deficiency is rare in the United States, but some people do not get enough. Getting too little folate can result in ...
- Iodine (National Institutes of Health, Office of Dietary Supplements)... a concern. What happens if I don't get enough iodine? Iodine deficiency is uncommon in the United States and Canada. People who don't get enough iodine cannot make sufficient amounts of thyroid ...
- Vitamin B6 (National Institutes of Health, Office of Dietary Supplements)... alcohol dependence What happens if I don't get enough vitamin B6? Vitamin B6 deficiency is uncommon in the United States. People who don't get enough vitamin B6 can have a range of ...
- Vitamin C (National Institutes of Health, Office of Dietary Supplements)... requiring hemodialysis . What happens if I don't get enough vitamin C? Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C (below about 10 ...
- Vitamin K (National Institutes of Health, Office of Dietary Supplements)... loss) surgery What happens if I don't get enough vitamin K? Severe vitamin K deficiency can ... change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) ...
- Magnesium (National Institutes of Health, Office of Dietary Supplements)... recommended amounts. What happens if I don't get enough magnesium? In the short term, getting too ... of people are more likely than others to get too little magnesium: People with gastrointestinal diseases (such ...
- Riboflavin (National Institutes of Health, Office of Dietary Supplements)... riboflavin deficiency. What happens if I don't get enough riboflavin? You can develop riboflavin deficiency if you don’t get enough riboflavin in the foods you eat or ...
- Niacin (National Institutes of Health, Office of Dietary Supplements)... gastrointestinal tract What happens if I don’t get enough niacin? You can develop niacin deficiency if you don't get enough niacin or tryptophan from the foods you ...