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- ... those symptoms. Some options are trying to exercise, meditation, getting organized, which is a way of taking ... that were mentioned earlier like my exercise or meditation, as well as going to therapy, talking things ...
- ... or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times ...
- ... Breathing and Relaxation Diaphragmatic Breathing Instant Relaxation Drill Meditation Progressive Muscle Relaxation Minimizing Shortness of Breath Visualization ...
- ... for smoking. Try things to relieve stress, like meditation, deep breathing, exercising or listening to your favorite ...