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- Cholesterol Good and Bad (National Library of Medicine)... a heart-healthy diet low in saturated and trans fats. Regular exercise and being more physically active. ...
- Cholesterol and Diabetes (American Heart Association)... your LDL. A diet high in saturated and trans fats can raise your LDL cholesterol. High-density- ...
- High Blood Pressure, Atrial Fibrillation, and Your Risk of Stroke (American Heart Association)... fat dairy products and limits salt, saturated fats, trans fats and cholesterol. Monitor your blood pressure and ...