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Mindfulness meditation
- Getting to Know Your Brain: Dealing with Stress (National Institute of Mental Health)... those symptoms. Some options are trying to exercise, meditation, getting organized, which is a way of taking ... that were mentioned earlier like my exercise or meditation, as well as going to therapy, talking things ...
- Caring for Your Mental Health (National Institute of Mental Health)... or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times ...