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- Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses (Food and Drug Administration)... 6 months . In general, the FDA recommends using broad-spectrum sunscreen with an SPF of 15 or higher, even on cloudy days. In addition: Apply sunscreen liberally to all uncovered skin, especially your nose, ears, neck, hands, feet, and lips. Reapply at least every two hours. Apply more ...