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Ascorbic acid
- ... Beans, nuts, raisins and dried fruit Foods containing vitamin C can increase the amount of iron your body ...
- ... the complex carbohydrates in the pizza crust, the vitamin C in your orange, the protein in the chicken, ...
- ... serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve ...
(March of Dimes Foundation) 