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vitamin E
- Vitamin E is an important nutrient that helps your body in a variety of ways. You should get ... healthy, balanced diet. The highest safe level of vitamin E supplements for adults is 1,500 IU/day ...
- Because most of the food sources of vitamin E are foods that aren't consumed in large amounts, a therapeutic level of vitamin E may be achieved only with supplements.
- There is no conclusive evidence that taking vitamin E supplements can reduce your risk of heart disease. In fact, taking vitamin E supplements may actually be harmful.
- ... of the vitamins, including vitamin A, vitamin D, vitamin E, and vitamin K.
- ... wheat bread, contain fiber and antioxidants such as Vitamin E and selenium, iron, magnesium, zinc and B vitamins. Fiber is a very beneficial nutrient that is ...