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Ankle pain
- ... position it was not designed to move. The ankle is the most commonly sprained joint. Some common symptoms of a sprain are pain around the joint, swelling, and bruising.
- ... over bone. Repetitive or over use of the ankle, by doing excessive walking, running, or jumping, can cause this bursa to become irritated and inflamed. Symptoms of bursitis include pain in the heel, especially with walking, running or ...
- ... tight and short tendons around the foot and ankle. The surgery involves lengthening some tendons and shortening ... with ice packs used to reduce swelling and pain. Medications can be used for pain. The skin ...
- ... day. When in bed, bend and straighten your ankles often. This can prevent blood clots from forming.