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healthy food trends
- Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and ...
- Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. ...
- Kale is a leafy, dark green vegetable (sometimes with purple coloring). It is full of nutrients and flavor. Kale belongs to the same ...
- Legumes are large, fleshy, colorful plant seeds. Beans, peas, and lentils are all types of legumes. Vegetables such as beans and other ...
- Quinoa (pronounced "keen-wah") is a hearty, protein-rich seed, considered by many to be a whole grain. A "whole grain" contains all the ...
- Brussels sprouts are small, round, green vegetables. They are most often about 1 to 1.5 inches (2.5 to 3 centimeters) wide. Brussels ...
- Microgreens are the early leaves and stems of growing vegetables or herb plants. The seedling is only 7 to 14 days old, and 1 to 3 ...