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garlic hypertension
- ... such as Worcestershire sauce, soy sauce, onion salt, garlic salt, ... high in sodium. Fast foods are generally very high in sodium.
- ... for chicken and other meats. Avoid onion or garlic salt. Instead, use fresh garlic and onion, or onion and garlic powder. Try different types of pepper, including black, ...
- ... you cook, replace salt with other seasonings. Pepper, garlic, herbs, and lemon are good choices. Avoid packaged spice blends. They often contain salt. Use garlic and onion powder, not garlic and onion salt. ...
- ... you can replace salt with other seasonings. Fresh garlic, herbs, pepper, and lemon are also good choices. ... amount of salt. The Dietary Approaches to Stop Hypertension (DASH) diet is high in: The correct answer ...
