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  1. Chicken Soup with Tortilla 
    ... ounces) diced tomatoes 2 cans (14.5 ounces each) fat-free chicken broth (see notes) 1 can (8 ounces) tomato sauce 2 cans (4 ounces each) chopped green chilies 2 teaspoons dried oregano 2 ...
    https://medlineplus.gov/recipes/chicken-soup-with-tortilla - Healthy Recipes
  2. Ham and Vegetable Chowder 
    ... peeled and diced 2 cans (14.5 ounces each) low-sodium chicken broth* 2 cans (15 ounces each) cream-style corn 1 cup chopped lean ham ( ... be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot ...
    https://medlineplus.gov/recipes/ham-and-vegetable-chowder - Healthy Recipes
  3. Squash Blossom Quesadilla 
    ... soap and water. Cut away the stem of each squash blossom and gently rinse under cool running ... towel to dry extra water. Tear or cut each blossom into a few pieces. Pour oil into ...
    https://medlineplus.gov/recipes/squash-blossom-quesadilla - Healthy Recipes
  4. Veggie Quesadillas with Cilantro Yogurt Dip 
    ... peppers between the tortillas, covering about half of each tortilla. Fold each tortilla in half over the filling. Place one ... cilantro and salt to make the dip. Cut each quesadillas into wedges and serve immediately with the ...
    https://medlineplus.gov/...ggie-quesadillas-with-cilantro-yogurt-dip - Healthy Recipes
  5. Easy Cheesy Enchiladas 
    ... of Servings: 12 Ingredients 2 cans (15 ounces each) pinto beans, drained and rinsed 1 cup salsa ... of the cheese together in a bowl. Warm each tortilla in a dry skillet and stack them ...
    https://medlineplus.gov/recipes/easy-cheesy-enchiladas - Healthy Recipes
  6. Pupusas Revueltas 
    ... the dough into balls. Press a hole in each ball with your thumb. Put about a tablespoon ... the chicken mixture into the hole formed in each ball. Fold the dough over to completely enclose ...
    https://medlineplus.gov/recipes/pupusas-revueltas - Healthy Recipes
  7. White Chicken Chili 
    ... 6 cloves garlic 2 cans (15.5 ounces each) white beans, rinsed and drained 2 cups (or ... chicken broth (see notes) 2 cans (4 ounces each) chopped mild green chilies 1 teaspoon ground cumin ...
    https://medlineplus.gov/recipes/white-chicken-chili - Healthy Recipes
  8. Apple Sandwiches 
    ... in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut ... 2 teaspoon peanut butter on one side of each apple slice. Put 4 to 6 raisins on ...
    https://medlineplus.gov/recipes/apple-sandwiches - Healthy Recipes
  9. Garden Vegetable Cakes 
    ... 1/4 teaspoon dill weed 1/4 teaspoon each salt and pepper 4 eggs (or 1 cup ... Lightly spray or oil with cooking spray. For each vegetable cake, pour 1/3 cup batter onto ...
    https://medlineplus.gov/recipes/garden-vegetable-cakes - Healthy Recipes
  10. Minestrone Soup 
    ... chopped tomatoes with juice 2 cans (15 ounces each) low-sodium broth* 1 can (15 ounces) kidney ... can or box, or made using bouillon. For each cup of broth use 1 cup very hot ...
    https://medlineplus.gov/recipes/minestrone-soup - Healthy Recipes
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