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b vitamins
- ... soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave ... your body requires. Vitamin B12 , like the other B vitamins, is important for metabolism. It also helps form ...
- ... acid (B5) and biotin (B7) are types of B vitamins. They are water-soluble, which means that the ... found in foods that are good sources of B vitamins, including the following: Animal proteins Avocado Broccoli, kale, ...
- Thiamin is one of the B vitamins. The B vitamins are a group of water-soluble vitamins that are part of many of the chemical reactions in the ...
- Vitamin B12, like the other B vitamins, is important for protein metabolism . It helps in the formation of red blood cells and in the maintenance of the nervous ...
- ... folate are both terms for a type of B vitamin (vitamin B9). Folate is a B vitamin that occurs naturally in foods such as green ...
- Riboflavin is a type of B vitamin. It is water soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts ...
- ... nuts, and eggs are good sources of protein, B vitamins, iron, and other vitamins and minerals. You should: ... products are good sources of protein, calcium, the B vitamins niacin and riboflavin, and vitamins A and D. ...
- ... try to cut down or quit. Also, take B vitamins to make sure your body is properly absorbing ... Elsevier; 2020:chap 388. Sachdev HPS, Shah D. Vitamin B complex deficiency and excess. In: Kliegman RM, St. ...
- ... States. The most common deficiencies are of the B vitamins ( B1 , B6 , and folic acid ). A lack of ... may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C). A person with substance use ...
- ... large dose of these vitamins is rarely harmful. B vitamins usually do not cause symptoms.