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Results 1 - 10 of 56 for Walking
  1. Rethinking 10,000 steps | NIH MedlinePlus Magazine 
    Walking fewer than 10,000 steps a day can still produce significant health benefits for older women. ... 10,000 steps New study investigates how much walking older women really need If you have a ...
    https://magazine.medlineplus.gov/article/rethinking-10000-steps - MedlinePlus Magazine
  2. Physical activity isn't just for athletes—it's for everyone | NIH MedlinePlus Magazine 
    Walking more can help some older women live longer lives. ... 10,000 looks a little like a man walking. That number was essentially a marketing tool rather ...
    https://magazine.medlineplus.gov/...st-for-athletes-its-for-everyone - MedlinePlus Magazine
  3. One step at a time: D.C. resident walks for health and community | NIH MedlinePlus Magazine 
    ... Deborah and her fellow community members get healthier. Walking with NIH "People, including me, have noticed that walking has lowered their blood pressure, their weight has ...
    https://magazine.medlineplus.gov/...t-walks-for-health-and-community - MedlinePlus Magazine
  4. How to manage low back pain before it gets worse | NIH MedlinePlus Magazine 
    ... manage low back pain before it gets worse Walking and yoga can offer relief and comfort Low ... things and leads to greater disability," he explains. Walking is a helpful low-impact activity that most ...
    https://magazine.medlineplus.gov/...w-back-pain-before-it-gets-worse - MedlinePlus Magazine
  5. Physical exercise | NIH MedlinePlus Magazine 
    ... and teens should get. This includes activities like walking, running, and sports that make the heart beat ... days a week. Moderate activity –Some activities include walking, biking, jogging, volleyball, climbing stairs, gardening, raking leaves, ...
    https://magazine.medlineplus.gov/article/physical-exercise - MedlinePlus Magazine
  6. Physical fitness and nutrition: Know your terms | NIH MedlinePlus Magazine 
    ... your muscles and takes more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a ... makes your heart and lungs stronger. Running, swimming, walking, and biking are a few examples of aerobic ...
    https://magazine.medlineplus.gov/...ss-and-nutrition-know-your-terms - MedlinePlus Magazine
  7. NIH study tracks exercise with mobile apps to improve heart health | NIH MedlinePlus Magazine 
    ... pose challenges. They may not have sidewalks for walking or places to exercise. Her team hopes that ... community For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her ...
    https://magazine.medlineplus.gov/...ile-apps-to-improve-heart-health - MedlinePlus Magazine
  8. Struggling to breathe: A battle with deep vein thrombosis | NIH MedlinePlus Magazine 
    ... says. His physical therapist fitted him with a walking cast. By early September, Michael felt well enough ... 80 percent normal. He still felt winded while walking. And tennis was out. Michael and Nancy are ...
    https://magazine.medlineplus.gov/...battle-with-deep-vein-thrombosis - MedlinePlus Magazine
  9. 4 physical activity tips for older adults | NIH MedlinePlus Magazine 
    ... Start gradually. Begin with low-intensity exercises like walking. Be sure to drink plenty of water before, ... exercises increase your breathing and heart rate. Brisk walking is a good option. Strength exercises, like lifting ...
    https://magazine.medlineplus.gov/...l-activity-tips-for-older-adults - MedlinePlus Magazine
  10. Keep it going! How to stick with a fitness routine | NIH MedlinePlus Magazine 
    ... busy. Find an activity you like. Whether it's walking, biking, or playing a recreational sport, the key ... community For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her ...
    https://magazine.medlineplus.gov/...-to-stick-with-a-fitness-routine - MedlinePlus Magazine
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