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Trans fatty acids
- Dietary Fats (National Library of Medicine)Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays ...
- How to Lower Cholesterol with Diet (National Library of Medicine)... Eat fish that are high in omega-3 fatty acids. These acids won't lower your LDL level, ... that are a good source of omega-3 fatty acids include salmon, tuna (canned or fresh), and mackerel. ...
