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Results 1 - 10 of 34 for Tai chi
  1. Relaxation techniques for stress 
    Tai chi was first practiced in ancient China for self-defense. Today, it is used mainly to improve ... of all ages. There are many styles of tai chi, but all involve the same basic principles: Slow, ...
    https://medlineplus.gov/ency/patientinstructions/000874.htm - Medical Encyclopedia
  2. Osteoarthritis and Activity Quiz 
    ... to do less. Try walking, swimming, yoga, or Tai Chi. If you're not sure what to try, ... a week. To help improve your balance, try tai chi, walking backwards, or standing on one foot. A ...
    https://medlineplus.gov/ency/quiz/000377_23.htm - Medical Encyclopedia
  3. Flexibility exercise (image) 
    ... with breath control and meditation include yoga and tai chi. The benefits of greater flexibility may go beyond ...
    https://medlineplus.gov/ency/imagepages/19391.htm - Medical Encyclopedia
  4. Managing menopause at home 
    ... per minute. Try relaxation techniques such as yoga, tai chi, or meditation. Watching what you eat or drink ...
    https://medlineplus.gov/ency/patientinstructions/000392.htm - Medical Encyclopedia
  5. Exercise, lifestyle, and your bones 
    ... have osteoporosis. Low-impact exercises, like yoga and tai chi, do not help bone density very much. But ...
    https://medlineplus.gov/ency/patientinstructions/000492.htm - Medical Encyclopedia
  6. Exercises to help prevent falls 
    ... on uneven ground, such as sand or gravel. Tai Chi is a good exercise for healthy adults to ...
    https://medlineplus.gov/ency/patientinstructions/000493.htm - Medical Encyclopedia
  7. Palliative care - fear and anxiety 
    ... from 100 to 0. Do yoga, qigong, or tai chi. Have someone massage your hands, feet, arms, or ...
    https://medlineplus.gov/ency/patientinstructions/000470.htm - Medical Encyclopedia
  8. Living with a chronic illness - dealing with feelings 
    ... a book or watch a movie. Try yoga, tai chi, or meditation. Take an art class, play an ...
    https://medlineplus.gov/ency/patientinstructions/000601.htm - Medical Encyclopedia
  9. Dizziness and vertigo - aftercare 
    ... such as guided imagery, progressive muscle relaxation, yoga, tai chi, or meditation. Keep a diary to record when ...
    https://medlineplus.gov/ency/patientinstructions/000692.htm - Medical Encyclopedia
  10. Labyrinthitis - aftercare 
    ... Deep breathing Guided imagery Meditation Progressive muscle relaxation Tai chi Yoga Quit smoking and using other tobacco products
    https://medlineplus.gov/ency/patientinstructions/000716.htm - Medical Encyclopedia
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