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- ... without added sugars or cut into wedges) Bananas Trail mix with raisins and unsalted nuts Chopped fruit ...
- ... or almond butter One quarter cup (62 mL) trail mix with dried fruits and nuts (with no ...
- ... in salt. Choosing unsalted brands of nuts and trail mix. Also, use small amounts of condiments like ...
- ... the shady side of a walking or hiking trail. Do not take salt tablets. They can increase ...
- ... Recreational activities -- fresh water swimming, canoeing, kayaking, and trail biking in warm areas Household exposure -- pet dogs, ...
- ... breakfast. Use dried fruit to add texture to trail mixes. PROTEIN FOODS: CHOOSE LEAN PROTEINS Protein foods ...
- ... protein, 2 hours later. Try a sports bar, trail mix with nuts, or yogurt and granola For ...
- ... hour, such as cheese and crackers, muffins, or trail mix. Try to eat regularly, even if it ...