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- ... rinsed, stems removed, and cut in half (or substitute frozen strawberries, thawed) 1 cup fresh blackberries, rinsed (or substitute frozen blackberries, thawed) 1 cup fresh blueberries, rinsed ( ...
- ... spray 1 large egg 1/2 cup egg substitute 1 and 1/2 cup fat-free (skim) ... a mixing bowl combine the whole egg, egg substitute, milk, 1/4 cup plus 1 tablespoon of ...
- ... right away. Refrigerate leftovers within 2 hours. Notes: Substitute any frozen and thawed, canned and drained, or ...
- ... for up to 1 month. Notes: You can substitute 1/4 cup oil with 1/4 to ...
- ... is melted. Refrigerate leftovers within 2 hours. Notes: Substitute broccoli for zucchini. Cook fresh broccoli with the ...
- ... and pepper 4 eggs (or 1 cup egg substitute) 2 Tablespoons minced green onion with tops 2 ...
- ... potato for added fiber. **For a vegetarian soup, substitute vegetable broth for the chicken broth and beans ...
- ... describe this Stovetop Tuna Casserole recipe. You can substitute another vegetable for the peas or use whole- ...
- ... heated through. Refrigerate leftovers within 2 hours. Notes: Substitute beans, tofu, or other cooked meat for the ...
- ... minutes. Cool and cut into 12 bars. Notes: Substitute ripe pears for apples Serve warm topped with ...